Tips and Advice

If you are an adult or teenager who has SPD, don't worry, you are not alone. Here you can find tips and advice from people who have both been there, and done that. We are here to support you, so please see if any of these articles and helpful tools might just assist you on this journey.

5 Steps for Dealing with SPD as an Adult New to the SPD diagnosis? This article can help to aid you as you start down the path toward recovery!
Meltdown Toolkit If you are looking for ways to help pull you out of a meltdown, this toolkit may be a good place to look!
Words of Wisdom Here are some short quotes and words that help us through the day. Perhaps they will help you too.